trainingHello everyone and welcome to Training Sessions!

My name is Sean and in this website I will be talking about various topics such as weight lifting that will help you get ripped, lose weight, while increasing your energy and enhancing wellness.

I will explain to you how to begin and develop to advanced levels, plus the Ten factors you have to learn to make it right.

You can easily study how you can drink and eat to increase your energy and muscle mass, maintaining form for optimum results in order to avoid injury, plus the different advantages to improve your health and well being by including weights and strength training as part of your normal routines.

We all want to develop muscles and lose weight: that is just about the Ultimate Goal of resistance training and body sculpturing. Yet can it be achieved?

Our body doesn't like to do 2 contradicting physical procedures simultaneously.

Our body has developed either to increase body fat, muscle mass as well as bone tissue during times of plenty, or, as you may expect, do exactly the complete opposite in scarce periods whenever food accessibility is low.

This is a problem all people who want to lose weight face with and in this site I hope to help by giving solutions to it.

Thanks for visiting and I hope you enjoy.


Contact Me

Also follow me on social media:



Make a Free Website with Yola.