If you want to be on the side of the team that wins and dominates the court, then each of your teammates should have his own individual skills sharpened. When each player engages in various training routines, it benefits the entire team and opens up a lot more options for everyone.

One thing that affects a team's performance the most is its players vertical leap height. As such, each workout the team does should contain at least some elements of vertical jump training to further improve the te...