Are you coming a bit short when going for dunk? Are your jump shot attempts constantly being deflected by the defense? You probably need to starting working on your vertical jump.

The problem is there's so much misinformation out there today when it comes to increasing your vertical leap.

A common thing that I'm constantly seeing people do ineffectively is when they focus on exercises that don't help them make progress and they don't apply the right principles to their workouts.

How Do You K...

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