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How to Get Rid of Your Man Boobs

Posted by Sean Jenkins on Monday, April 10, 2017, In : Bodybuilding

The ideal man's physique consists of tight pectorals and ripped abs, but the truth of the matter is - the majority of the men do not look like that.

Many men are searching for methods on how to get rid of their man boobs, also called Gynecomastia. For these men, the excessive fat tissue they carry in their breast area is extremely embarrassing. This embarrassment can lead to a lowered self esteem and even depression.

Gynecomastia is caused by many different causes. For the most part, it is beca...
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Things That Athletes Should Never Do in Vertical Leap Training

Posted by Sean Jenkins on Saturday, October 4, 2014, In : Vertical Jumping

jump-mistakes

Many individuals are searching for a special technique that would enable them to jump high. But sad to say, there is actually no magic, as the ultimate way to enhance this ability only comes through doing different exercises. There are numerous people who find vertical leap training program advantageous, but one cannot achieve good results if it isn’t done the right way. You're guaranteed to fall short in your attempt to enhance your jump if you get on with this mistaken practice.

Your aerob...

Jump Higher With The Following 3 Factors

Posted by Sean Jenkins on Thursday, July 10, 2014, In : Vertical Jumping

If you want to be on the side of the team that wins and dominates the court, then each of your teammates should have his own individual skills sharpened. When each player engages in various training routines, it benefits the entire team and opens up a lot more options for everyone.

One thing that affects a team's performance the most is its players vertical leap height. As such, each workout the team does should contain at least some elements of vertical jump training to further improve the te...

How To Jump Higher and Dunk With The Jump Manual

Posted by Sean Jenkins on Sunday, May 25, 2014, In : Basketball

Are you coming a bit short when going for dunk? Are your jump shot attempts constantly being deflected by the defense? You probably need to starting working on your vertical jump.

The problem is there's so much misinformation out there today when it comes to increasing your vertical leap.

A common thing that I'm constantly seeing people do ineffectively is when they focus on exercises that don't help them make progress and they don't apply the right principles to their workouts.