Are you coming a bit short when going for dunk? Are your jump shot attempts constantly being deflected by the defense? You probably need to starting working on your vertical jump.

The problem is there's so much misinformation out there today when it comes to increasing your vertical leap.

A common thing that I'm constantly seeing people do ineffectively is when they focus on exercises that don't help them make progress and they don't apply the right principles to their workouts.

How Do You Know If You're Training Right?

Well first of all, as basketball player you need proof and a plan that the training you're about to take is going to produce you with results.

My suggestion is this, don't try to invent the wheel, follow what's already working and copy it.

What I mean by that is don't go out there and try to come up with your own blueprint for training, find a blueprint that is already working and use it.

So if you are willing and able to put in the time and energy required (physically and mentally) and you're ready to take responsibility to learn about proper training, then you'll want to try out the Jump Manual!


The Jump Manual is a program that is all about increasing your vertical jump. If you play basketball and you're trying to improve your jumping skills, then this manual is just for you. So far the program has worked extremely well for many different athletes from various age groups and it has proven itself in terms of effectiveness.

Dunking, blocking shots, rebounding.. you name it - the Jump Manual targets all of these things and it increases your vertical jump altogether.

Why Should You Work With A Jump Manual?

Well, jumping is one of the most important skills in basketball, you do so much of it that it's of utmost importance that you improve this skill if you want to excel in the game, and that's what this program aiming to do!

So far, the jump manual has proven to be quite effective (87% satisfaction rate) and by exploring what it has to offer you will find that it not only helps you jump hifher, but it also increases your overall athletic capacity!


How Do You Know If The Jump Manual Delivers Results?

Well, think about it..

All the training principles that are being taught in this program make perfectly sense. If the training principles did not make sense then you would know it's BS, but it's not, because The Jump manual is all about strength and quickness. When strength and quickness training are combined you get the best results.

This is what we all want, isn't it?

An explosive vertical leap that sends us high above the rim.

The Jump manual offers a multi-faceted approach to the training structure. This approach is super efficient because it helps you to get greater and faster results in less amount of time.

The manual also covers the subject of nutrition. Nutrition is of course discipline, and you need to master the art of self control to reap the benefits that nutrition can give you. But it's one of the most important practices that lead to success.

With vertical jump training, if you're not taking a serious approach about it and you're not practicing correctly, let me tell you right now, you're not going to see much of results. This program however eliminates all that for you if you follow it will take you to your maximum physical capacity.


What players are looking for is ultimately the secret to pushing and exerting themselves to the max. The Jump Manual does just that. It's about improvement and great results.

If you want to increase your jump in the next two weeks or sooner this program is for you.

But before you dive yourself to the training, let me warn you.

If you lack the discipline, techniques, and nutrition to effectively complete a program then you will fail. The Jump Manual gives you all the secrets to creating the best explosive vertical jump.

Most coaches and trainers are ignorant in regards to proper jump training, so they can't be reliable source to rely on if you're planning on obtaining jumping abilities of a pro athlete.

The solution is finding the right information and putting it to work. Jacob Hiller has this information; he's been perfecting it for over ten years and on the course of that time his program was featured in many places, even on ESPN.

How do you know his testimonials are real?

Firstly, there are many legit reviews out there, a good one will be the review on Basketball Workout Tips, that proves that the jump manual is really legitimate program.

Secondly, it's the results. The program guarantees results. If you don't start seeing results in 60 days, then you get your money back! What can be better than that?

In conclusion, if you want a serious program that you could add to your basketball routine to start jumping higher, then you might want use the jump manual as the risks with this program are low and the rewards are high.

jump manual

For more info about Jacob Hiller's jump manual, head over to the Jumpmanualblog or Basketball Workout Tips at