If you want to be on the side of the team that wins and dominates the court, then each of your teammates should have his own individual skills sharpened. When each player engages in various training routines, it benefits the entire team and opens up a lot more options for everyone.

One thing that affects a team's performance the most is its players vertical leap height. As such, each workout the team does should contain at least some elements of vertical jump training to further improve the team's performance from an athletic stand point.

Yet not all athletes are born equal. This is especially true on the subject of jumping high. Some will be more gifted than others.

Fortunately, there are many things that you can do to add inches to your jumping height.

Here's some of them.

Work Your Legs Routinely

jump-drillTo start increasing your vertical, before you do anything, you must first test your vertical jump and take note of that, as this will provide a reference point later on when you go through the training.

When beginning to train for a higher vertical leap the best way to go at it is to work in increasing your body’s muscles and strength. To do that, your first course of action would be to set a routinely workout plan for yourself.

Your workout routine should emphasize the work on your lower body so you develop muscles where it matters most, in the legs. More muscle mass in your legs means you’ll have more strength to jump higher and move faster.

'Pumping iron' (weight lifting for those who are not familiar with the term) or other ways to improve your strength are highly essential with regards to jumping. However, beware of doing too much rigorous workouts as that could render you slower than normal.

Stretch Those Muscles

Stretching and flexibility routines are known to increase the strength and speed of your legs and enhance your vertical leap height. The best thing about this workout is that even if it forces you to use major muscle groups, it wouldn’t lead to injuries. These drills are primarily designed to improve your overall muscle quality and ligaments stability. If followed correctly, you should be able to jump high more easily since the muscles will be more loose and will suffer from hyper tension during activation.


You’ll be able to reach higher heights with your jumps if your muscles are flexible enough. It’s essential that you learn which muscles to focus on so that it will be simpler for you to enhance your jumping skill.

The Core Is The Foundation

One of the body parts that you should build up is your core strength because this will help your body to be more prepared when coming to the jump. Some of the workout routines that you can do to work on your core are plank variations and one-legged squats. Remember that core strength is required together with leg agility and strength in order to achieve a high jump.

Strengthening your leg muscles and core is not easy because they tax the body the most, but they're also the ones most worthy to work on as enhancing them usually yields the best results.

Nonetheless, you must also be careful not to do too much intense strengthening workouts as it might put too much strain on your body and prevent from making progress.


The Jump Manual is one of the greatest vertical leap training courses you can use to boost your vertical leap height. The program has systematic workout plans that would make you jump high right away. In addition, it also tackles the aspect of nutrition because proper nutrition is critical when training your vertical jump.

With the jump manual you will certainly improve your lower body strength through training and good dieting. As a result, your game performance will also enhance and your athletic ability will rise to new levels.